Fit4Defense works with people, young and old, who deserve to feel safe, heard and confident so they may achieve their goals and dreams.

Fit4Defense works with people, young and old, who deserve to feel safe, heard and confident, so they may achieve their goals and dreams.

Bullying hurts! It takes on many forms—physical, mental, racial, sexual, religious, ageism, to name a few—and plays out in just as many ways—fighting, mocking, insulting, excluding, threatening, inappropriate touching, and so on. It can be blatant, subtle, or hidden in the form of cyberbullying. It can happen anywhere—in schools, on the playground, in the workplace, in senior centres, and even at home. No one, it seems, is immune to bullying. And the effects can be devastating, and potentially even fatal. Depression, anxiety, low self-esteem, increased risk of suicidal thoughts are all possible consequences for the victim and may already exist for the bully.

Under the umbrella of Fit4Defense, PowerEd classes work to help children, youth, adults, and seniors build a sense of confidence and self-worth through a variety of lifeskills, fitness, mindfulness, exercises, discussions, and self-defense techniques. The 4 in Fit4Defense’s name represents “the Four As,” and these form the pillars of the program. Classes focus on learning to recognize what is happening around you (Attention), to trust and love yourself, while being kind and caring towards others (Awareness), to identify dangers and potential risks, and how to stay safe (Avoidance), and how to protect yourself if necessary (Action). By practicing them one can help break through fears, self-imposed limitations, and destructive habits.

Our Programs

Designed to instill a sense of empowerment by identifying personal strengths and challenges, learning to perceive potential aggressive triggers and cues, and practicing assertive communication to neutralize potentially violent situations without harm to anyone.

Designed to help children develop confidence and independence through assertive communication,
self-defense techniques, and wellness with an emphasis on play, stories and exercises designed for the physical development, and, most importantly, fun! 

Designed to meet the unique needs of older adults, with a focus on promoting independence, safety, and well-being. It offers training modules and workshops aimed at teaching seniors practical skills for everyday life and the tools and resources needed to stay safe, confident, and empowered. 

Designed to provide the tools and resources needed to establish healthy boundaries and prevent workplace bullying. With a focus on education and awareness, it offers training modules and workshops to promote positive communication and foster respect in the workplace.